The following 9 tips teach you to live in a fresh place. Whether your home is fresh and comfortable, it not only affects your daily schedule, but also your health.

Keep ventilated

Both sides of the home must open windows. It is advisable to have windows in each room to achieve good ventilation and ventilation conditions.

Reduce unnecessary noise barriers; use activities to separate doors to meet different needs.

The atrium can be planted with turf and grass to enhance air circulation and evaporate water and air, Professor Jiang Zheming suggested.

Use air cleaner

Air cleaners are effective in removing dust and microorganisms, but the ability to remove chemical pollutants is limited, Professor Su Huizhen reminded.

According to the effectiveness evaluation of the air cleaner made by National Taiwan University, it was found that the removal rate of microbial dust was about 40 to 90%, and the concentration was balanced after 30 to 50 minutes of opening.

HEPA cleaners can be used because 99.9% of aerosols can be removed, such as molds, fungi, dust and other things less than 0.3 micron, the author of “Home, SafeHome Home, Safe Home” Suggest.

"The key point is to change the cleaning filter on a regular basis," said Dr. Norman Koven, director of allergy and immunology at the Frankfurt hospital in Philadelphia, USA, who has been practicing for 17 years.

But if there are dogs and cats in the house, the blankets are old, there is a lot of dust in the home, or the windows are always on. "The function of the machine is limited," said San Diego's allergy doctor, Schiltzer.

Non-Smoking, Non-Smoking, Non-Smoking

No smoking at home. Secondhand smoke hurts anyone, especially children. "No matter what the pollution, children are the most exposed and most vulnerable," said Li Zhishan, a professor at the National Taiwan University of Sanitation.

Having a smoker at home can increase your child's chances of allergies and be more susceptible to respiratory infections.

The study found that children who are surrounded by cigarette smoke in their homes are more prone to bronchitis and pneumonia than children.

And cigarettes contain more than 4,000 chemical substances, of which more than 40 are known to cause cancer, including benzene. Studies in Japan and the United States showed that even if women do not smoke themselves, they still smoke more than women whose husband and wife smoke. 2 to 4 times higher.

Enter the house and take off your shoes first

Before entering the house, take off your shoes or put at least a rug on the front door so that outdoor dust or microbes can stay outside. Because as long as the street and the parking lot are spent, the soles will be contaminated with a little lead. After returning home, if they do not take off their shoes, the lead will remain on the carpet and cause harm to young children's undeveloped brain.

Reduce the number of times dry-cleaning or dry-cleaning agents are used, and hang the ventilation area and hang it back to the cabinet

The solvent soaked in dry-cleaning clothing contains the carcinogenic substance, vinyl chloride, and this chemical will stay on the clothes. Once the closet is opened, toxic chemicals flow around. Therefore, when you take clothes back from the dry cleaners, do not rush to hang them back in the closets. It is best to put them in outdoor ventilated areas to reduce chemical residues in clothing.

Supplementary antioxidants

Antioxidants protect the body and reduce the irritation and effects of indoor chemicals. You can eat more fresh fruits and vegetables on weekdays to strengthen your ability to fight environmental pollutants.

Use caution with candles

The raw materials used to make candles may cause respiratory problems. Australia's interior air problem solving researcher, Cruise, said that buy candles without artificial fragrance and avoid candles in glass or plastic containers.

Do not buy cores made of metal and may contain lead. Natural beeswax candles are a better choice.

The right amount of plants = air filter

Chlorophyll can absorb light energy, and release oxygen in the process of converting carbon dioxide into organic matter, so it can reach the effect of purifying air. The NASA study found that plants have the effect of removing toxic substances, but because of the different types, the types of adsorbed poisons are different.

In closed rooms, like agave, formaldehyde can be removed. Eucalyptus can absorb 10% of trichloroethylene and 50% of formaldehyde. Ivy can adsorb 90% of benzene. However, indoor plants should not be too much, so as not to cause microbial breeding and moisture, Prof. Li Zhishan suggested.

It is a good idea to place plants on the balcony. Because the leaves of plants absorb radiant heat, dust in the air will be absorbed and lead to ventilation in the home. “Also you can have a good view at a glance in the living room,” Yu Yuqing, professor of architecture at Chung Yuan Christian University, likes to sit in the living room. Enjoy the feeling of sunlight through the leaves.

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